An early gi class for people who want to train before work or school. You'll be done before most people finish their coffee.

What to expect:

• Warm-up and movement drills
• A technique with a clear breakdown, then drilling it with a partner
• Positional sparring
• A few live rounds

Open to every level. If you've finished the Beginner Course, you're ready.

A late-morning no-gi class for anyone with a flexible schedule. You'll see beginners and competitors on the same mat, so there's always someone at your level.

What to expect:

• Wrestling and hand-fighting
• A technique of the day, drilled with a partner
• Situational sparring
• Live rounds

Best after the Beginner Course or a few months of training somewhere else.

A midday gi class that fits in a lunch break. Get a real workout and learn something, then get back to your day.

Good for:

• Remote workers and flexible schedules
• Students and shift workers
• Anyone who'd rather train at noon than at night

Open to every level.

Our weekday kids' jiu-jitsu class. Kids learn real technique through drills and games, build confidence, and make friends on the mat.

What to expect:

• A warm-up and movement games
• Age-appropriate technique
• Controlled sparring with kids their size
• Stripes and belts earned over time

New kids are welcome any day. Come in comfortable clothes if you don't have a gi yet.

A fundamentals class for parents, held while the kids train. We keep the focus on the core positions and escapes, so it's a good place to start or to tighten up the basics.

What to expect:

• Core positions and escapes
• Drilling with a partner
• Controlled positional sparring

Open to every level.

Our 5-Week Beginner Course is where everyone starts at Legion. It's 10 classes in a set order, and everyone in your group is new too.

What makes it different:

• A set curriculum, so every class builds on the last
• Beginner-only groups
• A safe way to learn sparring
• Taught by Legion coaches

No experience needed. This course is required for all new adult members.

A gi class for intermediate and advanced students. The pace is faster and the techniques go deeper, including the lapel and guard systems Legion is known for.

What to expect:

• Advanced guard and lapel techniques
• Competition-style strategy
• Hard, focused drilling
• Live rounds with strong training partners

For students with solid fundamentals.

A class just for women, open to every level. It's a welcoming place to learn, drill and roll with other women, whether it's your first class or you've trained for years.

What to expect:

• Technique that works at any size
• Drilling with a partner
• Positional sparring
• Optional live rounds

No experience needed. Come as you are.

An evening no-gi class for every level. Beginners and competitors train together, so you'll always find someone at your level.

What to expect:

• Takedowns and hand-fighting
• A technique of the day, drilled with a partner
• Situational sparring
• Live rounds

Best after the Beginner Course. Wear a rash guard and shorts or spats.

Fundamentals is where you keep building the basics after the Beginner Course. We work through our core curriculum in a steady rotation, one topic at a time.

What to expect:

• The week's topic from our curriculum
• Drilling with a partner
• Positional sparring
• Live rounds if you want them

Open to everyone who has finished the Beginner Course.